Always consult a Plant Based Heath Doctor


Food "Ash" pH Chart*

The following is
a list of common foods with an approximate,
relative potential of
acidity (-) or
alkalinity (-),
as present in one ounce of food

⠀	⠀Foods You Should Never Eat!⠀
⠀	⠀Root⠀Vegetables⠀
⠀+2.0⠀	⠀◯⠀Stored⠀Potatoes⠀
⠀⠀	⠀Meat,⠀Poultry,⠀And⠀Fish⠀
⠀-38.0⠀	⠀◯⠀Pork
⠀-35.0⠀	⠀◯⠀Veal⠀
⠀-34.5⠀	⠀◯⠀Beef⠀
⠀-20.0⠀	⠀◯⠀Ocean⠀Fish⠀
⠀-18.0⠀	⠀◯⠀Chicken⠀(to⠀-22)⠀
⠀-18.0⠀	⠀◯⠀Eggs⠀(to⠀-22)⠀
⠀-5.0⠀	⠀◯⠀Oysters⠀
⠀-3.0⠀	⠀◯⠀Liver⠀
⠀-3.0⠀	⠀◯⠀Organ⠀Meats⠀
⠀⠀	⠀Milk⠀And⠀Milk⠀Products⠀
⠀-18.1⠀	⠀◯⠀Hard⠀Cheese⠀
⠀-17.3⠀	⠀◯⠀Quark⠀
⠀-1.0⠀	⠀◯⠀Homogenized⠀Milk⠀
⠀+1.3⠀	⠀◯⠀Buttermilk⠀
⠀⠀	⠀Bread,⠀Biscuits⠀(Stored⠀Grains/Risen⠀Dough)⠀
⠀-10.0⠀	⠀◯⠀White⠀Bread⠀
⠀-6.5⠀	⠀◯⠀White⠀Biscuit⠀
⠀-6.5⠀	⠀◯⠀Whole-Meal⠀Bread⠀
⠀-4.5⠀	⠀◯⠀Whole-Grain⠀Bread⠀
⠀-2.5⠀	⠀◯⠀Rye⠀Bread⠀
⠀⠀	⠀Nuts⠀
⠀-16.6⠀	⠀◯⠀Pistachios⠀
⠀-12.8⠀	⠀◯⠀Peanuts⠀
⠀-9.3⠀	⠀◯⠀Cashews⠀
⠀⠀	⠀Fats⠀
⠀-7.5⠀	⠀◯⠀Margarine⠀
⠀-6.5⠀	⠀◯⠀Corn⠀Oil⠀
⠀-3.9⠀	⠀◯⠀Butter⠀
⠀⠀	⠀Sweets
⠀-26.5⠀	⠀◯⠀Artificial⠀Sweetners⠀
⠀-24.6⠀	⠀◯⠀Chocolate⠀
⠀-17.6⠀	⠀◯⠀White⠀Sugar⠀
⠀-15.1⠀	⠀◯⠀Beet⠀Sugar⠀
⠀-14.6⠀	⠀◯⠀Molasses⠀
⠀-9.8⠀	⠀◯⠀Dr.⠀Bronner's⠀Barley⠀Malt⠀Sweetner⠀
⠀-9.6⠀	⠀◯⠀Dried⠀Sugar⠀Cane⠀Juice⠀(Sucanat)⠀
⠀-9.3⠀	⠀◯⠀Barley⠀Malt⠀Syrup⠀
⠀-9.5⠀	⠀◯⠀Fructose⠀
⠀-9.4⠀	⠀◯⠀Milk⠀Sugar⠀
⠀-9.5⠀	⠀◯⠀Turbinado⠀Sugar⠀
⠀-7.6⠀	⠀◯⠀Honey⠀
⠀⠀	⠀Condiments⠀
⠀-12.4⠀	⠀◯⠀Ketchup⠀
⠀-12.5⠀	⠀◯⠀Mayonaise⠀
⠀-19.2⠀	⠀◯⠀Mustard⠀
⠀-36.2⠀	⠀◯⠀Soy⠀Sauce⠀
⠀-39.4⠀	⠀◯⠀Vinegar⠀
⠀	⠀Beverages⠀
⠀-38.7⠀	⠀◯⠀Liquor⠀
⠀-16.4⠀	⠀◯⠀Wine⠀
⠀-26.8⠀	⠀◯⠀Beer⠀
⠀-25.1⠀	⠀◯⠀Coffee⠀
⠀-8.7⠀	⠀◯⠀Fruit⠀Juice,⠀Packaged,⠀Natural⠀
⠀-33.6⠀	⠀◯⠀Fruit⠀Juice⠀Sweetened⠀With⠀White⠀Sugar⠀
⠀-27.1⠀	⠀◯⠀Tea⠀(Black)⠀
⠀⠀	⠀Miscellaneous⠀
⠀⠀	⠀◯⠀Canned⠀Foods⠀
⠀⠀	⠀◯⠀Processed⠀Foods⠀
⠀⠀	⠀◯⠀Microwaved⠀Foods⠀

⠀	⠀◯⠀The Above information is From: https://www.snyderhealth.com/documents/FoodAshPHChart.pdf

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