Always consult a Plant Based Health Doctor


Food "Ash" pH Chart*

The following is
a list of common foods with an approximate,
relative potential of
acidity (-) or
alkalinity (-),
as present in one ounce of food

⠀	Foods You Should Never Eat!
⠀	⠀Root Vegetables
⠀+2.0	⠀◯⠀Stored Potatoes
⠀⠀	⠀Meat, Poultry, And Fish
⠀-38.0	⠀◯⠀Pork
⠀-35.0	⠀◯⠀Veal
⠀-34.5	⠀◯⠀Beef
⠀-20.0	⠀◯⠀Ocean Fish
⠀-18.0	⠀◯⠀Chicken (to⠀-22)
⠀-18.0	⠀◯⠀Eggs (to⠀-22)
⠀-5.0	⠀◯⠀Oysters
⠀-3.0	⠀◯⠀Liver
⠀-3.0	⠀◯⠀Organ Meats
⠀⠀	⠀Milk And⠀Milk⠀ Products
⠀-18.1	⠀◯⠀Hard Cheese
⠀-17.3	⠀◯⠀Quark
⠀-1.0	⠀◯⠀Homogen- ized Milk
⠀+1.3	⠀◯⠀Buttermilk
⠀⠀	⠀Bread, Biscuits⠀ (Stored⠀ Grains/Risen Dough)
⠀-10.0	⠀◯⠀White Bread
⠀-6.5	⠀◯⠀White Biscuit
⠀-6.5	⠀◯⠀Whole- Meal Bread
⠀-4.5	⠀◯⠀Whole- Grain Bread
⠀-2.5	⠀◯⠀Rye Bread
⠀⠀	⠀Nuts
⠀-16.6	⠀◯⠀Pistachios
⠀-12.8	⠀◯⠀Peanuts
⠀-9.3	⠀◯⠀Cashews
⠀⠀	⠀Fats
⠀-7.5	⠀◯⠀Margarine
⠀-6.5	⠀◯⠀Corn Oil
⠀-3.9	⠀◯⠀Butter
⠀⠀	⠀Sweets
⠀-26.5	⠀◯⠀Artificial Sweetners
⠀-24.6	⠀◯⠀Chocolate
⠀-17.6	⠀◯⠀White Sugar
⠀-15.1	⠀◯⠀Beet Sugar
⠀-14.6	⠀◯⠀Molasses
⠀-9.8	⠀◯⠀Dr. Bronner's Barley⠀ Malt Sweetner
⠀-9.6	⠀◯⠀Dried Sugar⠀ Cane Juice (Sucanat)
⠀-9.3	⠀◯⠀Barley Malt Syrup
⠀-9.5	⠀◯⠀Fructose
⠀-9.4	⠀◯⠀Milk Sugar
⠀-9.5	⠀◯⠀Turbinado Sugar
⠀-7.6	⠀◯⠀Honey
⠀⠀	⠀Condiments
⠀-12.4	⠀◯⠀Ketchup
⠀-12.5	⠀◯⠀Mayonaise
⠀-19.2	⠀◯⠀Mustard
⠀-36.2	⠀◯⠀Soy Sauce
⠀-39.4	⠀◯⠀Vinegar
⠀	⠀Beverages
⠀-38.7	⠀◯⠀Liquor
⠀-16.4	⠀◯⠀Wine
⠀-26.8	⠀◯⠀Beer
⠀-25.1	⠀◯⠀Coffee
⠀-8.7	⠀◯⠀Fruit Juice, Packaged, Natural
⠀-33.6	⠀◯⠀Fruit Juice Sweetened With White Sugar
⠀-27.1	⠀◯⠀Tea (Black)
⠀	⠀Miscellaneous
⠀	⠀◯⠀Canned Foods
⠀⠀	⠀◯⠀Processed Foods
⠀⠀	⠀◯⠀Micro- waved Foods

⠀	⠀◯⠀The Above information is From: https://www. snyderhealth.com/ documents/ FoodAshPHChart.pdf

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