Always consult a Plant Based Heath Doctor


Food "Ash" pH Chart*

The following is
a list of common foods with an approximate,
relative potential of
acidity (-) or
alkalinity (-),
as present in one ounce of food

⠀	⠀Foods You Can Eat Sparingly!⠀
⠀	⠀Fruits⠀
⠀⠀	⠀(In⠀Season,⠀For⠀Cleansing⠀Only⠀Or⠀With⠀Moderation)⠀
⠀-15.5⠀	⠀◯⠀Rose⠀Hips⠀
⠀-12.6⠀	⠀◯⠀Pineapple
⠀-11.5⠀	⠀◯⠀Mandarin⠀Orange⠀
⠀-10.1⠀	⠀◯⠀Bananna,⠀Ripe⠀
⠀-9.9⠀	⠀◯⠀Pear⠀
⠀-9.7⠀	⠀◯⠀Peach⠀
⠀-9.5⠀	⠀◯⠀Apricot⠀
⠀-9.4⠀	⠀◯⠀Papaya⠀
⠀-9.2⠀	⠀◯⠀Orange⠀
⠀-8.7⠀	⠀◯⠀Mango⠀
⠀-8.5⠀	⠀◯⠀Tangerine⠀
⠀-8.2⠀	⠀◯⠀Currant⠀
⠀-7.7⠀	⠀◯⠀Gooseberry,⠀Ripe⠀
⠀-7.6⠀	⠀◯⠀Grape,⠀Ripe⠀
⠀-7.0⠀	⠀◯⠀Cranberry⠀
⠀-6.1⠀	⠀◯⠀Black⠀Currant⠀
⠀-5.4⠀	⠀◯⠀Strawberry⠀
⠀-5.3⠀	⠀◯⠀Blueberry⠀
⠀-5.1⠀	⠀◯⠀Rasberry⠀
⠀-4.9⠀	⠀◯⠀Yellow⠀Plum⠀
⠀-4.9⠀	⠀◯⠀Italian⠀Plum⠀
⠀-4.7⠀	⠀◯⠀Date⠀
⠀-3.6⠀	⠀◯⠀Cherry,⠀Sweet⠀
⠀-2.5⠀	⠀◯⠀Cantaloupe⠀
⠀-2.4⠀	⠀◯⠀Red⠀Currant⠀
⠀-2.4⠀	⠀◯⠀Fig⠀Juice⠀Powder⠀
⠀-1.7⠀	⠀◯⠀Grapefruit⠀
⠀-1.0⠀	⠀◯⠀Watermelon⠀
⠀+0.5⠀	⠀◯⠀Coconut,⠀Fresh⠀
⠀+3.5⠀	⠀◯⠀Cherry,⠀Sour
⠀+4.8⠀	⠀◯⠀Bananna,⠀Unripe⠀
⠀⠀	⠀Non-Stored Grains⠀
⠀-12.5⠀	⠀◯⠀Brown⠀Rice⠀
⠀-10.1⠀	⠀◯⠀Wheat⠀
	⠀Nuts⠀
⠀-8.0⠀	⠀◯⠀Walnuts⠀
⠀-3.2⠀	⠀◯⠀Macadamia⠀Nuts⠀
⠀-2.0⠀	⠀◯⠀Hazelnuts⠀
⠀⠀	⠀Fats⠀
⠀	⠀Root⠀Vegetables⠀
⠀-6.7⠀	⠀◯⠀Sunflower⠀Oil⠀
⠀-1.5⠀	⠀◯⠀Coconut⠀Milk⠀

⠀	⠀◯⠀The Above information is From: https://www.snyderhealth.com/documents/FoodAshPHChart.pdf

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