Always consult a Plant Based Health Doctor


Food "Ash" pH Chart*

The following is
a list of common foods with an approximate,
relative potential of
acidity (-) or
alkalinity (-),
as present in one ounce of food

⠀	Foods You Can Eat Sparingly!
⠀	⠀Fruits
⠀	(In Season, For Cleansing Only Or With Moderation)
⠀-15.5	⠀◯⠀Rose⠀Hips
⠀-12.6	⠀◯⠀Pineapple
⠀-11.5	⠀◯⠀Mandarin Orange
⠀-10.1	⠀◯⠀Bananna, Ripe
⠀-9.9	⠀◯⠀Pear
⠀-9.7	⠀◯⠀Peach
⠀-9.5	⠀◯⠀Apricot
⠀-9.4	⠀◯⠀Papaya
⠀-9.2	⠀◯⠀Orange
⠀-8.7	⠀◯⠀Mango
⠀-8.5	⠀◯⠀Tangerine
⠀-8.2	⠀◯⠀Currant
⠀-7.7	⠀◯⠀Goose- berry, Ripe
⠀-7.6	⠀◯⠀Grape, Ripe
⠀-7.0	⠀◯⠀Cranberry
⠀-6.1	⠀◯⠀Black Currant
⠀-5.4	⠀◯⠀Straw- berry
⠀-5.3	⠀◯⠀Blueberry
⠀-5.1	⠀◯⠀Rasberry
⠀-4.9	⠀◯⠀Yellow Plum
⠀-4.9	⠀◯⠀Italian Plum
⠀-4.7	⠀◯⠀Date
⠀-3.6	⠀◯⠀Cherry, Sweet
⠀-2.5	⠀◯⠀Canta- loupe
⠀-2.4	⠀◯⠀Red Currant
⠀-2.4	⠀◯⠀Fig Juice⠀Powder
⠀-1.7	⠀◯⠀Grapefruit
⠀-1.0	⠀◯⠀Water- melon
⠀+0.5	⠀◯⠀Coconut, Fresh
⠀+3.5	⠀◯⠀Cherry, Sour
⠀+4.8	⠀◯⠀Bananna, Unripe
⠀⠀	⠀Non-Stored Grains⠀
⠀-12.5	⠀◯⠀Brown Rice
⠀-10.1	⠀◯⠀Wheat
	⠀Nuts
⠀-8.0	⠀◯⠀Walnuts
⠀-3.2	⠀◯⠀Maca- damia Nuts
⠀-2.0	⠀◯⠀Hazelnuts
⠀	⠀Fats
⠀	⠀Root Vegetables
⠀-6.7	⠀◯⠀Sunflower Oil
⠀-1.5	⠀◯⠀Coconut Milk

⠀	⠀◯⠀The Above information is From: https://www. snyderhealth.com/ documents/ FoodAshPHChart.pdf