Always consult a Plant Based Heath Doctor


Food "Ash" pH Chart*

The following is
a list of common foods with an approximate,
relative potential of
acidity (-) or
alkalinity (+),
as present in one ounce of food

⠀	⠀Foods You Can Eat Freely!⠀
⠀	⠀Vegetables⠀
⠀+0.5⠀	⠀◯⠀Brussels⠀Sprouts⠀
⠀+0.5⠀	⠀◯⠀Peas,⠀Ripe⠀
⠀+1.3⠀	⠀◯⠀Asparagus
⠀+1.5⠀	⠀◯⠀Comfrey⠀
⠀+2.0⠀	⠀◯⠀Green⠀Cabbage,⠀March⠀Harvest⠀
⠀+2.2⠀	⠀◯⠀Lettuce⠀
⠀+3.0⠀	⠀◯⠀Onion⠀
⠀+3.1⠀	⠀◯⠀Cauliflower⠀
⠀+3.3⠀	⠀◯⠀White⠀Cabbage⠀
⠀+4.0⠀	⠀◯⠀Green⠀Cabbage,⠀December⠀Harvest⠀
⠀+4.5⠀	⠀◯⠀Savoy⠀Cabbage⠀
⠀+4.8⠀	⠀◯⠀Lamb's⠀Lettuce⠀
⠀+5.1⠀	⠀◯⠀Peas,⠀Fresh⠀
⠀+5.7⠀	⠀◯⠀Zucchini⠀
⠀+6.3⠀	⠀◯⠀Red⠀Cabbage⠀
⠀+6.3⠀	⠀◯⠀Rhubarb⠀Stalks⠀
⠀+7.2⠀	⠀◯⠀Leeks⠀(Bulbs)⠀
⠀+7.7⠀	⠀◯⠀Watercress⠀
⠀+8.0⠀	⠀◯⠀Spinach,⠀March⠀Harvest⠀
⠀+8.3⠀	⠀◯⠀Chives⠀
⠀+11.2⠀	⠀◯⠀French⠀Cut⠀Green⠀Beans⠀
⠀+11.5⠀	⠀◯⠀Sorrel⠀
⠀+13.1⠀	⠀◯⠀Spinach⠀(Other⠀Than⠀March)⠀
⠀+13.2⠀	⠀◯⠀Garlic⠀
⠀+13.3⠀	⠀◯⠀Celery⠀
⠀+14.1⠀	⠀◯⠀Cabbage⠀Lettuce,⠀Fresh⠀
⠀+14.5⠀	⠀◯⠀Endive,⠀Fresh⠀
⠀+18.8⠀	⠀◯⠀Cayenne⠀Pepper⠀
⠀+21.4⠀	⠀◯⠀Straw⠀Grass⠀
⠀+21.7⠀	⠀◯⠀Shave⠀Grass⠀
⠀+22.6⠀	⠀◯⠀Dog⠀Grass
⠀+22.7⠀	⠀◯⠀Dandelion⠀
⠀+27.6⠀	⠀◯⠀Kamut⠀Grass⠀
⠀+28.1⠀	⠀◯⠀Barley⠀Grass⠀
⠀+29.5⠀	⠀◯⠀Soy⠀Sprouts⠀
⠀+28.4⠀	⠀◯⠀Sprouted⠀Radish⠀Seeds⠀
⠀+28.5⠀	⠀◯⠀Sprouted⠀Chia⠀Seeds⠀
⠀+29.3⠀	⠀◯⠀Alfalfa⠀Grass⠀
⠀+31.5⠀	⠀◯⠀Cucumber,⠀Fresh⠀
⠀+33.8⠀	⠀◯⠀Wheat⠀Grass⠀
⠀	⠀Root⠀Vegetables⠀
⠀+3.1⠀	⠀◯⠀White⠀Raddish⠀(Spring)⠀
⠀+3.1⠀	⠀◯⠀Rutabaga⠀
⠀+5.1⠀	⠀◯⠀Kohlrabi⠀
⠀+6.8⠀	⠀◯⠀Horseradish⠀
⠀+8.0⠀	⠀◯⠀Turnip⠀
⠀+9.5⠀	⠀◯⠀Carrot⠀
⠀+11.3⠀	⠀◯⠀Beet⠀
⠀+16.7⠀	⠀◯⠀Red⠀Radish⠀
⠀+39.4⠀	⠀◯⠀Summer⠀Black⠀Radish⠀
⠀	⠀Fruits⠀
⠀+8.2⠀	⠀◯⠀Limes⠀
⠀+9.9⠀	⠀◯⠀Fresh⠀Lemon⠀
⠀+13.6⠀	⠀◯⠀Tomato⠀
⠀+15.6⠀	⠀◯⠀Avocado⠀(Protein)⠀
⠀	⠀Non-Stored⠀Organic⠀Grains⠀And⠀Legumes⠀
⠀+0.5⠀	⠀◯⠀Buckwheat⠀Groats⠀
⠀+0.5⠀	⠀◯⠀Spelt⠀
⠀+0.6⠀	⠀◯⠀Lentils⠀
⠀+2.5⠀	⠀◯⠀Soy⠀Flour⠀
⠀+3.2⠀	⠀◯⠀Tofu⠀
⠀+12.0⠀	⠀◯⠀Lima⠀Beans⠀
⠀+12.0⠀	⠀◯⠀Soybeans,⠀Fresh⠀
⠀+12.1⠀	⠀◯⠀White⠀Beans⠀(Navy⠀Beans)⠀
⠀+12.8⠀	⠀◯⠀Granulated⠀Soy⠀(Cooked⠀Ground⠀Soy⠀Beans)⠀
⠀+26.5⠀	⠀◯⠀Soy⠀Nuts⠀(soaked⠀Soy⠀Beans)⠀Then⠀Air⠀Dried)⠀
⠀+38.0⠀	⠀◯⠀Soy⠀Lecithin⠀(Pure)⠀
⠀	⠀Nuts⠀
⠀+0.5⠀	⠀◯⠀Brazil⠀Nuts⠀
⠀+3.6⠀	⠀◯⠀Almonds⠀
⠀	⠀Seeds⠀
⠀+0.5⠀	⠀◯⠀Sesame⠀Seeds⠀
⠀+1.1⠀	⠀◯⠀Cumin⠀Seeds⠀
⠀+1.3⠀	⠀◯⠀Fennel⠀Seeds⠀
⠀+1.3⠀	⠀◯⠀Flax⠀Seeds⠀
⠀+2.3⠀	⠀◯⠀Caraway⠀Seeds⠀
⠀+5.4⠀	⠀◯⠀Sunflower⠀Seeds⠀
⠀+5.6⠀	⠀◯⠀Pumpkin⠀Seeds⠀
⠀+11.4⠀	⠀◯⠀Wheat⠀Kernel⠀
⠀	⠀Fats⠀(Fresh,⠀Cold-Pressed⠀Oils)⠀
⠀+1.0⠀	⠀◯⠀Olive⠀Oil⠀
⠀+3.2⠀	⠀◯⠀Borage⠀Oil⠀
⠀+3.5⠀	⠀◯⠀Flax⠀Seed⠀Oil⠀
⠀+4.1⠀	⠀◯⠀Evening⠀Primrose⠀Oil⠀
⠀+4.7⠀	⠀◯⠀Marine⠀Lipids⠀
⠀	⠀Water⠀
⠀+9.04⠀	⠀◯⠀Spring,⠀Mineral,⠀or⠀Ionized⠀Water⠀varies⠀Coconut⠀Water⠀

⠀	⠀◯⠀The Above information is From: https://www.snyderhealth.com/documents/FoodAshPHChart.pdf

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