| ⠀ |
⠀Foods You
Can Eat Freely!⠀ |
| ⠀ | ⠀Vegetables⠀ |
| ⠀+0.5 |
⠀◯⠀Brussels⠀
Sprouts⠀ |
| ⠀+0.5 |
⠀◯⠀Peas,⠀
Ripe⠀ |
| ⠀+1.3 |
⠀◯⠀Aspar-
agus |
| ⠀+1.5 | ⠀◯⠀Comfrey⠀ |
| ⠀+2.0 |
⠀◯⠀Green⠀
Cabbage, March Harvest⠀ |
| ⠀+2.2 | ⠀◯⠀Lettuce⠀ |
| ⠀+3.0 | ⠀◯⠀Onion⠀ |
| ⠀+3.1 |
⠀◯⠀Cauli-
flower⠀ |
| ⠀+3.3 |
⠀◯⠀White⠀
Cabbage⠀ |
| ⠀+4.0 |
⠀◯⠀Green⠀
Cabbage, December Harvest⠀ |
| ⠀+4.5 |
⠀◯⠀Savoy
Cabbage⠀ |
| ⠀+4.8 |
⠀◯⠀Lamb's⠀
Lettuce⠀ |
| ⠀+5.1 |
⠀◯⠀Peas,⠀
Fresh⠀ |
| ⠀+5.7 | ⠀◯⠀Zucchini⠀ |
| ⠀+6.3 |
⠀◯⠀Red⠀
Cabbage⠀ |
| ⠀+6.3 |
⠀◯⠀Rhubarb⠀
Stalks⠀ |
| ⠀+7.2 |
⠀◯⠀Leeks⠀
(Bulbs)⠀ |
| ⠀+7.7 |
⠀◯⠀Water-
cress⠀ |
| ⠀+8.0 |
⠀◯⠀Spinach,⠀
March Harvest⠀ |
| ⠀+8.3 | ⠀◯⠀Chives⠀ |
| ⠀+11.2 |
⠀◯⠀French⠀
Cut Green Beans⠀ |
| ⠀+11.5 | ⠀◯⠀Sorrel⠀ |
| ⠀+13.1 |
⠀◯⠀Spinach⠀
(Other Than March)⠀ |
| ⠀+13.2 | ⠀◯⠀Garlic⠀ |
| ⠀+13.3 | ⠀◯⠀Celery⠀ |
| ⠀+14.1 |
⠀◯⠀Cabbage⠀
Lettuce, Fresh⠀ |
| ⠀+14.5 |
⠀◯⠀Endive,⠀
Fresh⠀ |
| ⠀+18.8 |
⠀◯⠀Cayenne⠀
Pepper⠀ |
| ⠀+21.4 |
⠀◯⠀Straw⠀
Grass⠀ |
| ⠀+21.7 |
⠀◯⠀Shave⠀
Grass⠀ |
| ⠀+22.6 |
⠀◯⠀Dog⠀
Grass |
| ⠀+22.7 |
⠀◯⠀Dande-
lion⠀ |
| ⠀+27.6 |
⠀◯⠀Kamut⠀
Grass⠀ |
| ⠀+28.1 |
⠀◯⠀Barley⠀
Grass⠀ |
| ⠀+29.5 |
⠀◯⠀Soy⠀
Sprouts⠀ |
| ⠀+28.4 |
⠀◯⠀Sprouted⠀
Radish Seeds⠀ |
| ⠀+28.5 |
⠀◯⠀Sprouted⠀
Chia Seeds⠀ |
| ⠀+29.3 |
⠀◯⠀Alfalfa⠀
Grass⠀ |
| ⠀+31.5 |
⠀◯⠀Cu-
cumber,⠀ Fresh⠀ |
| ⠀+33.8 |
⠀◯⠀Wheat⠀
Grass⠀ |
| ⠀ |
⠀Root⠀
Vegetables⠀ |
| ⠀+3.1 |
⠀◯⠀White⠀
Raddish⠀ (Spring)⠀ |
| ⠀+3.1 | ⠀◯⠀Rutabaga⠀ |
| ⠀+5.1 | ⠀◯⠀Kohlrabi⠀ |
| ⠀+6.8 |
⠀◯⠀Horse-
radish⠀ |
| ⠀+8.0 | ⠀◯⠀Turnip⠀ |
| ⠀+9.5 | ⠀◯⠀Carrot⠀ |
| ⠀+11.3 | ⠀◯⠀Beet⠀ |
| ⠀+16.7 |
⠀◯⠀Red⠀
Radish⠀ |
| ⠀+39.4 |
⠀◯⠀Summer⠀
Black Radish⠀ |
| ⠀ | ⠀Fruits⠀ |
| ⠀+8.2 | ⠀◯⠀Limes⠀ |
| ⠀+9.9 |
⠀◯⠀Fresh⠀
Lemon⠀ |
| ⠀+13.6 | ⠀◯⠀Tomato⠀ |
| ⠀+15.6 |
⠀◯⠀Avocado⠀
(Protein)⠀ |
| ⠀ |
⠀Non-Stored
Organic Grains And Legumes⠀ |
| ⠀+0.5 |
⠀◯⠀Buck-
wheat⠀ Groats⠀ |
| ⠀+0.5 | ⠀◯⠀Spelt⠀ |
| ⠀+0.6 | ⠀◯⠀Lentils⠀ |
| ⠀+2.5 |
⠀◯⠀Soy
Flour⠀ |
| ⠀+3.2 | ⠀◯⠀Tofu⠀ |
| ⠀+12.0 |
⠀◯⠀Lima⠀
Beans⠀ |
| ⠀+12.0 |
⠀◯⠀Soy-
beans,⠀ Fresh⠀ |
| ⠀+12.1 |
⠀◯⠀White⠀
Beans (Navy Beans)⠀ |
| ⠀+12.8 |
⠀◯⠀Granu-
lated Soy (Cooked Ground Soy Beans)⠀ |
| ⠀+26.5 |
⠀◯⠀Soy⠀
Nuts (soaked Soy Beans) Then Air Dried)⠀ |
| ⠀+38.0 |
⠀◯⠀Soy⠀
Lecithin (Pure)⠀ |
| ⠀ | ⠀Nuts⠀ |
| ⠀+0.5 |
⠀◯⠀Brazil⠀
Nuts⠀ |
| ⠀+3.6 | ⠀◯⠀Almonds⠀ |
| ⠀ | ⠀Seeds⠀ |
| ⠀+0.5 |
⠀◯⠀Sesame⠀
Seeds⠀ |
| ⠀+1.1 |
⠀◯⠀Cumin⠀
Seeds⠀ |
| ⠀+1.3 |
⠀◯⠀Fennel⠀
Seeds⠀ |
| ⠀+1.3 |
⠀◯⠀Flax⠀
Seeds⠀ |
| ⠀+2.3 |
⠀◯⠀Caraway⠀
Seeds⠀ |
| ⠀+5.4 |
⠀◯⠀Sun-
flower⠀ Seeds⠀ |
| ⠀+5.6 |
⠀◯⠀Pumpkin⠀
Seeds⠀ |
| ⠀+11.4 |
⠀◯⠀Wheat⠀
Kernel⠀ |
| ⠀ |
⠀Fats
(Fresh, Cold-Pressed Oils)⠀ |
| ⠀+1.0 | ⠀◯⠀Olive⠀Oil⠀ |
| ⠀+3.2 |
⠀◯⠀Borage⠀
Oil⠀ |
| ⠀+3.5 |
⠀◯⠀Flax⠀
Seed Oil⠀ |
| ⠀+4.1 |
⠀◯⠀Evening
Primrose Oil⠀ |
| ⠀+4.7 |
⠀◯⠀Marine
Lipids⠀ |
| ⠀ | ⠀Water⠀ |
| ⠀+9.04 |
⠀◯⠀Spring,⠀
Mineral, or Ionized Water varies Coconut Water⠀ |